Zenstudies: Making a Healthy Transition to Higher Education - Module 3 - Participant's Workbook: Targeted-Selective Prevention Program

Diane Marcotte,Carole Viel,Marie-Laurence Pare,Cynthia Lamarre

Zenstudies: Making a Healthy Transition to Higher Education - Module 3 - Participant's Workbook: Targeted-Selective Prevention Program
Format
Spiral bound
Publisher
University of Ottawa Press
Country
Canada
Published
3 August 2021
Pages
124
ISBN
9780776636931

Zenstudies: Making a Healthy Transition to Higher Education - Module 3 - Participant’s Workbook: Targeted-Selective Prevention Program

Diane Marcotte,Carole Viel,Marie-Laurence Pare,Cynthia Lamarre

The Zenstudies: Making a Healthy Transition to Higher Education program aims to prevent depression and anxiety among first-year students in post-secondary school. It includes three modules, or prevention levels, Module 3 of Zenstudies, presented here, is a targeted-indicated prevention program led by two mental health professionals.

Module 3 takes place in a small group setting and consists of 10 sessions that will help students develop coping skills. Some of these skills include identifying stresses linked to making the transition from high school to higher education, better managing anxiety by facing stressful situations instead of avoiding them, increasing the number of pleasant activities they take part in, reflecting on their professional goals, learning social, communication, problem-solving, conflict-management and studying skills, questioning unrealistic thoughts, as well as participating in many activities linked to practising mindfulness.

Published in English.

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