Shy Introverted Social anxiety What does it all mean and what’s the difference among these This book introduces readers to all the ways that a person can be ‘shy’ ‘introverted’ and ‘anxious’. It explores the biological reasons for quieter and less-social personalities. When readers better understand themselves they can better accept themselves and take charge of who they are and who they want to be.

Describes the differences between being shy quiet introverted and anxious Provides information about biological reasons someone might be shy introverted anti-social quiet or have social anxiety disorder Gives readers tools for accepting themselves and finding strength to make positive life changes Helps readers break free of labels ‘shy’ ‘anti-social’ ‘introverted’ ‘quiet’ and ‘bashful