Dad and Sam are walking her dog Frank in the park after school. She tells Dad about feeling busy and a bit overwhelmed and he explains that she needs to calm her mind down.

He explains that her brain is a bit like her dog, Frank: excited to explore lots of different things. Sometimes it gets too much, just like it does for Frank. When that happens, they give Frank a gentle tug on his lead to bring him back and calm him down. "That's exactly what this breathing exercise does," says Dad, "bring you back to yourself, making you stronger for another day!"