Find yourself in paradise! Immerse yourself in the calming blues of the ocean and escape with father and daughter, Neil and Jordan Roake to the paradise of nature, the joy of people meeting and the reawakening of your inner yogi.

This is not just about escaping on holiday for 10 days, but the creation of memory banks that guide and shape your life's journey. It's modern spirituality unguided by do-this, do-that guide books but discovered slowly as you listen to conversations with strangers who become friends, obey nothing that feels like a command, and eat yourself happy.With over 90 recipes discovered on 7 dreamy islands as well as a dip into the pillars of life that help shape us, this is a gentle guide to living your best life... At its most delicious.