Everything we need to sustain health and wellness has been provided for us through nature–since the beginning. Today’s health crisis is not the fault of the individual but is a manifestation of our community forgetting our blessings of real, whole, natural, foods, simple, life-giving fresh water and of course, exercise. Exercise is the magic pill, a fountain of youth, an antidepressant. The body is improved, in every way, by movement. By design, the body was intended to move, and move a lot. With this awareness we can see that our efforts made towards personal fitness can become a true spiritual discipline. When we learn to care for ourselves to better care for others, we simplify and intensify our quest towards personal fitness. This is the spiritual journey of Faith and Fitness.