201 Positive Psychology Applications: Promoting Well-Being in Individuals and Communities
Fredrike Bannink
201 Positive Psychology Applications: Promoting Well-Being in Individuals and Communities
Fredrike Bannink
Focusing on the five elements of well-being as defined by one of positive psychology’s founders, Martin Seligman, this book presents simple ways to foster positive emotion, engagement, relationships, meaning and accomplishment. It links the what of positive psychology with the how to do it to apply these strategies to your life.
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