Understanding Therapy is book written by clinician for clinicians, students and for individuals that may need professional services. The author breaks down some of the different therapeutic modalities that are used by clinicians to treat clients. The aim of this book is intended to educate readers on the different roles and approaches often used by psychotherapist in sessions. Although clinicians are expected to be competent in our respected scope of practice to do no harm, it is also important for clients to understand the options available to them. This book provides readers with the information necessary to make an informed decision on what may be a good fit for them. Just as there is no one size fit approach to therapy, there is also no one therapist that is the appropriate fit for all clients. As explained in the book, different psychotherapist may wear different hats, but we all operate in different lanes for a good reason. The terms used in this book are clinical in nature, but the content is intended to simplify what readers should expect with a going to therapy. For students, this reference guide will prepare them for the role of becoming a professional in the counseling field.