The One-Life Solution Workbook guides readers through an intense examination of one of the most difficult problems they face: successfully integrating life and work in an era of ceaseless communication, ever increasing pressure, and jobs that don’t stop when they leave the office. In this practical workbook - easy to use by individuals or groups, readers will develop the ability to: contain self-destructive behavior and keep it from spreading; define themselves and who they are; better manage their time, space, and everyday technology; communicate effectively; and, learn to improve their performance at the office and outside. With the straightforward tools Dr. Cloud provides in The One-Life Solution Workbook , readers torn between demanding bosses, coworkers, and clients and the pressures of family and personal life will be able to implement these principles to reclaim their personal life while achieving professional success.