Inspiračni diař

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Dokonce par slov, myslenka nebo upominka muze motivovat k pozitivni zmene. Tento diar vyuziva mindfulness a pozitivni afirmace v kazdodennim zivote. Naleznete v nem kazdodenni inspiraci a zpusob, jak zvysit pozitivni postoj ve svem zivote. Vyuziva principy kognitivne behavioralni terapie pomoci systematickych kazdodennich cviceni ktere vedou k priznive zmene vnimani stejne jako mindfulness, ktery prinasi zlepseni soustredeni, mentalni jasnosti, zvladani stresu a objektivitu pri rozhodovani. Zacnete budovat pozitivni navyky a myslenkove vzorce s timto diarem.