You won’t believe how quickly the weight and inches disappear! Rosemary Conley CBE has taken the key elements for success from her two biggest-selling and best-known diet books, her HIP AND THIGH DIET and GI JEANS DIET, to create the ultimate, healthy weight-loss formula that promises optimum results in the shortest possible time. Her brilliant new plan takes the hard work out of dieting by combining the scientifically proven benefits of low-fat and low-GI eating in an easy-to-follow programme that fits into any lifestyle. The varied and flexible menus offer plenty to eat and ample options for solo slimmers, meat-eaters and vegetarians alike, and there’s a wide selection of delicious recipes that the whole family can enjoy. In fact, it won’t feel like a diet at all but a new way of eating. ‘I guarantee that if you follow this diet you will transform your body faster than you ever believed possible. It really, really works!’ - Rosemary Conley CBE