Reiki is a unique system of healing that allows you to harness and transmit energy through your hands, restoring balance and harmony within the body and bringing relief to a wide range of physical and emotional problems. Simply Reiki takes you on a step by step journey through the principles and practice of the first level of Reiki. All the hand positions are clearly illustrated and even if you are a complete beginner you will soon be at the point where you can actually practise the ancient are of Reiki. This very accessible introduction includes: an introduction to the philosophy behind Reiki; the five spiritual principles of Reiki; the chakra system; Reiki do’s and dont’s; and an illustrated guide to the hand positions of the full treatment Reiki in your everyday life.