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    Cover image for Pcos Diet for the Newly Diagnosed: Your All-In-One Guide to Eliminating Pcos Symptoms with the Insulin Resistance Diet
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    Pcos Diet for the Newly Diagnosed: Your All-In-One Guide to Eliminating Pcos Symptoms with the Insulin Resistance Diet

    Tara Spencer

    Your all-in-one guide to eliminating PCOS symptoms with the insulin resistance diet –Cover.

    $29.99

    Available to order, ships in 3-5 daysAvailable to order

    Cover image for The Insulin Resistance Diet Plan & Cookbook: Lose Weight, Manage PCOS, and Prevent Prediabetes
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    The Insulin Resistance Diet Plan & Cookbook: Lose Weight, Manage PCOS, and Prevent Prediabetes

    Tara Spencer

    Nutritionist Tara Spencer shares her experience to help you overcome the devastating physical and emotional effects of insulin resistance. If you’re frustrated with traditional treatment methods, Tara’s practical meal plan…

    $24.99

    Available to order, ships in 3-5 daysAvailable to order

    Cover image for The Migraine Relief Diet: Meal Plan and Cookbook for Migraine Headache Reduction
    Hardback
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    The Migraine Relief Diet: Meal Plan and Cookbook for Migraine Headache Reduction

    Tara Spencer

    Offers a cleanse, meal plans, and recipes for migraine headache reduction.

    $68.99

    Available to order, ships in approx 2 weeksAvailable to order

    Cover image for The Insulin Resistance Diet for Pcos: A 4-Week Meal Plan and Cookbook to Lose Weight, Boost Fertility, and Fight Inflammation
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    The Insulin Resistance Diet for Pcos: A 4-Week Meal Plan and Cookbook to Lose Weight, Boost Fertility, and Fight Inflammation

    Tara Spencer,Jennifer Koslo, Rd

    Healing foods–your guide for treating PCOS.

    Polycystic ovary syndrome (PCOS) poses unique challenges to your body. And because PCOS often includes insulin resistance, changes in diet and lifestyle are necessary…

    $36.99

    Available to order, ships in 3-5 daysAvailable to order

    Cover image for The Easy Pcos Diet Cookbook: Fuss-Free Recipes for Busy People on the Insulin Resistance Diet
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    The Easy Pcos Diet Cookbook: Fuss-Free Recipes for Busy People on the Insulin Resistance Diet

    Tara Spencer,Michelle Anderson (Practice Development Midwife Bucks Healthcare Trust)

    Includes a 2-week meal plan with shopping lists –Cover.

    $29.99

    Available to order, ships in 3-5 daysAvailable to order