Search results for ‘Sarah Silverton’

Filter & Refine

    Cover image for Mindfulness: Una Herramienta Inspirada en la Meditacion Oriental Para Aliviar el Estres, la Ansiedad y la Depresion
    Paperback
    Add to list Added to list

    Mindfulness: Una Herramienta Inspirada en la Meditacion Oriental Para Aliviar el Estres, la Ansiedad y la Depresion

    Sarah Silverton

    Avalado por el Centre for Mindfulness Research and Practice, Gales, Reino Unido.

    $45.99

    Available to order, ships in approx 4 weeksAvailable to order

    Cover image for The Mindfulness Key: The Breakthrough Approach to Dealing with Stress, Anxiety and Depression
    Paperback
    Add to list Added to list

    The Mindfulness Key: The Breakthrough Approach to Dealing with Stress, Anxiety and Depression

    Sarah Silverton

    This groundbreaking book explains how to practise mindfulness, using step-by-step exercises to help the reader understand key techniques such as breathing, relaxation, body scanning and concentration building.

    $29.99

    Available to order, ships in approx 4 weeksAvailable to order

    Cover image for The Mindfulness Key: The Breakthrough Approach to Dealing with Stress, Anxiety and Depression
    Paperback
    Add to list Added to list

    The Mindfulness Key: The Breakthrough Approach to Dealing with Stress, Anxiety and Depression

    Sarah Silverton, Vanessa Hope and Eluned Gold,Vanessa Hope,Eluned Gold

    This groundbreaking book explains how to practise mindfulness, using step-by-step exercises to help the reader understand key techniques such as breathing, relaxation, body scanning and…

    $55.99

    Available to order, ships in approx 2 weeksAvailable to order

    Cover image for Mindfulness-Based Cognitive Therapy with People at Risk of Suicide: Working with People at Risk of Suicide
    Paperback
    Add to list Added to list

    Mindfulness-Based Cognitive Therapy with People at Risk of Suicide: Working with People at Risk of Suicide

    Mark Williams,Melanie Fennell,Thorsten Barnhofer,Rebecca Crane,Sarah Silverton

    Grounded in extensive research and clinical experience, this book describes how to adapt mindfulness-based cognitive therapy (MBCT) for participants who struggle with recurrent suicidal thoughts and impulses. Clinicians and mindfulness…

    $113.99

    Available to order, ships in approx 4 weeksAvailable to order