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Harper and Her Inner Family: Finding Balance Within is a heartfelt story that introduces young readers to the empowering concepts of Internal Family Systems (IFS) therapy, an approach designed to help us understand our inner emotional worlds. In this story, twelve-year-old Harper learns from her therapist, Dr. Pride, that everyone has an "inner family"-a set of distinct parts within themselves, each with its own feelings, needs, and roles. Through IFS, Harper begins to understand that her emotions-like fear, anger, and calm-are not random or out of control but parts of herself that can be heard, respected, and guided.
IFS teaches that we all have a "Core Self," a wise, compassionate part that can lead our inner family with kindness and confidence. With Dr. Pride's help, Harper learns to recognize each of her inner parts, from Brave Harper, who tries to protect her by acting tough, to Little Harper, who carries her deep sadness and fears. By listening to these parts and responding to them with love, Harper learns to bring them together in harmony.
This book serves as a gentle introduction to IFS, showing young readers how they, too, can better understand their emotions and create a sense of balance within themselves. Harper's Inner Family is a journey of self-acceptance and inner peace, inspiring readers to embrace every part of who they are.
