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Join Leo, the spirited T-Rex, on an extraordinary adventure through a vibrant jungle of emotions in 'Leo's Big Breath.' This captivating picture book follows Leo and his friends as they discover the importance of managing big feelings and finding inner calm.
EMBRACE EMOTIONS
Validation of Feelings: Encourages acknowledgment of all emotions, emotional intelligence and emotional growth Communication: Fosters better communication and empathy Confidence: Builds confidence through self-expression and social skills Coping Skills: Equips children with coping mechanisms for life's challenges Resilience: Builds resilience by teaching children to navigate emotions effectively Mindfulness: Promotes mindfulness and self-awareness for better self-regulation
SELF-REGULATION
Emotional Awareness: Fosters recognition and understanding of various emotions and manage impulses and control reactive behavior Problem Solving: Encourages rational thinking and effective problem-solving skills Social Interaction: Promotes empathy, inner calm and understanding in social situations Stress Management: Equips kids with coping skills for stress and anxiety Academic Performance: Aids in focusing, concentration, and improved academic performance Emotional Resilience: Builds resilience with confidence and adaptability Conflict Resolution: Encourages constructive communication and negotiation skills
MINDFULNESS
Emotional Regulation: Assists in managing and balancing emotions Stress Reduction: Helps alleviate stress and anxiety in children Self-Awareness: Promotes self-reflection and awareness of thoughts and feelings Behavioral Control: Aids in controlling impulsive behavior and reactions Decision-Making: Fosters better decision-making and problem-solving skills Emotional Resilience: Builds resilience, enabling children to bounce back from challenges Mind-Body Connection: Strengthens connection between mind and body
Through Leo's journey, readers learn the significance of self-regulation, mindfulness techniques, the art of feeling their emotions and aims to empower children with the skills to navigate their emotional landscapes, promoting resilience, well-being, and a deeper understanding of themselves.
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