We type, stare at screens, and click on our devices an average of 2,617 times a day. We spend more time in front of screens than sleeping, and it hasn’t become easier to separate ourselves from them with so many reasons to stay connected, postpone work, and distract ourselves. This sage book will help you disconnect and enjoy less stress and more time. Enjoyment of real experiences, connections, and happiness. Reprogram your limits with carefully designed exercises, aphorisms, and new perspectives from an expert. Tecleamos, pasamos pantallas y clicamos en nuestros dispositivos un promedio de 2.617 veces al dia. Pasamos mas tiempo ante las pantallas que durmiendo, y no resulta facil alejarse de ellas con tantas maneras de permanecer conectados, posponer tareas y distraernos. Este sagaz librito le ayudara a desconectar y disfrutar de menos estres y mas tiempo. Goce de experiencias reales, conexiones reales y felicidad real. Reprograme sus limites con ejercicios cuidadosamente disenados, palabras sabias y nuevas perspectivas de la mano de la especialista en desintoxicacion digital Tanya Goodin.