Mindfulness Workbook: Relieve Stress and Anxiety and Sustain Peace and Happiness (How To Fight Addiction and Cure Anxiety through Meditation)

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For those who seek to detach themselves from the mundane existence of an autopilot life and begin truly experiencing all that the world has to offer, mindfulness is a wonderful practice.

In this book you’ll learn:

• What is meditation?

• The basics of meditation

• Why mindfulness is so powerful

• Strategies to use in 5 minutes or less

• Daily mindfulness routines

• Different breathing techniques when meditating

• How to use meditation to relieve stress, anxiety, and depression

• How to work through deeper troubles

• The different states of consciousness

• Maintaining a mindfulness practice 24/7

• Common pitfalls

• Keys to success

To do that, you need to cultivate awareness of it, something you can do by becoming more mindful of the present using a practice called mindfulness.