Lose 30 pounds fast by intermittent fasting: How to keep weight off The natural way, live healthier, without giving up the foods you love

Do you hate Dieting?! maybe you live a busy lifestyle and don’t have hours to spend at the gym. Intermittent fasting in the easy to do lifestyle change that is proven to loose weight, make you feel better and could even save you money. Very few diets offer the multiple benefits of intermittent fasting: the weight loss, the improved health, the longer life, the mental clarity. The longer you maintain the practice of fasting, the more you will see the benefits. Following the instructions as outlined, it is not unusual to lose anywhere from 7-10 pounds weekly (or more). Detox symptoms are discussed, along with tips on how to overcome them. If you are seeking to lose weight fast and drastically improve the quality of your health, this book gives you the structure, directions and motivation to go all the way.