Your Journey to New Health: Lifestyle Approaches to Address Chronic Health Conditions
Pmhnp-Bc Donna Kay Jennings
Your Journey to New Health: Lifestyle Approaches to Address Chronic Health Conditions
Pmhnp-Bc Donna Kay Jennings
Are you ready to take Your Journey to New Health ? Donna Kay Jennings, PMHNP-BC, wrote this book to share the latest research-based ideas on health and wellness and to give practical solutions that can help you completely restore your health. In this book, you will:
- Discover the Right Amount of Exercise for You - Learn How to Identify and Manage Your Stress Level - Create Achievable Goals Toward Your Journey to New Health - Read about the Many Functional Medicine Food Plans Available to You - Find Ways to Modify Your Lifestyle That Are Practical, Realistic, and Effective
Kay’s passion, dedication, and knowledge of functional medicine shines through this book!
- Dr. Charlie Webb, Leading Expert in Optimizing Health
‘Your Journey to New Health’ serves up a simple approach to restoring and maintaining one’s health.
- Lin Van Gelder, Retired Business Professional
This book will change the way you think about your lifestyle.
- Ari Gronich, Sports Performance Specialist, and Bestselling Author
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