Brother Iron, Sister Steel: A Bodybuilder’s Book

Brother Iron, Sister Steel is a private journey into bodybuilding as only Dave Draper, former Mr. America, Mr. Universe and Mr. World, can tell it. Training technique, exercise descriptions and nutritional strategies form the book’s foundation, but what gives this book together are Dave’s personal experience and insights, humor and candidness, all of which speak to the heart and soul. The delight in the iron work, the play of the steel and the redefined motivation will have you striking forward to reach your fitness and training goals.