My Mindfulness Buddy: The story of a little bear who learns to be mindful

Pauline Rogers

My Mindfulness Buddy: The story of a little bear who learns to be mindful
Format
Paperback
Publisher
CKB Press
Country
Ireland
Published
14 November 2020
Pages
104
ISBN
9781914133091

My Mindfulness Buddy: The story of a little bear who learns to be mindful

Pauline Rogers

Buddy goes to visit his grandparents on the farm and with his farm friends he learns about mindfulness.
Help your child to learn about gratitude and techniques to help them cope with anxiety and stress. This can be read at bedtime with your child. It includes mindfulness exercises you can do along with your child to help calm them. My Mindfulness Buddy Gratitude Journal accompanies this book and is now for sale.

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