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Hormones have an essential role in the body’s everyday processes, like helping bones grow, digesting food, etc. They act as chemical messengers, instructing the cells to perform specific actions and are transported around the body through the bloodstream.
The most important benefit of a hormone diet is that it takes a solid stance on improving overall health through weight loss and promoting regular exercise as well as natural, nutritious foods. Apart from that, it also focuses on adequate sleep, stress management, emotional health, and other healthy lifestyle habits that are all essential components that people should follow, whether it’s a part of a diet or not. Including a water diet, it aims towards losing about twelve pounds in the 1st phase and 2 pounds a week after that.
In This Book You Will Learn:
Making Healthier Decisions Using Intuitive
How to Begin Making Good Choices Using Intuitive Eating
What Is Intuitive Eating?
How to Make Intuitive Eating Part of Your Life
What Kind of Foods Should You Choose?
Nutrients You Need and How to Get Them
How to Make These New Choices a Habit
Healthy Thinking and Lifestyle Pattern Changes
Discover the Amazing Health Benefits of the Hormone Diet With These Recipes:
Feta, mushroom and spinach, omelet.
Oven-baked tempeh with broccoli and cauliflower rice.
Chicken Caesar salad- tofu and romaine lettuce, parmesan
Hormone-Rebalancing Smoothies
Estrogen Detox Smoothie
Rosemary Chicken
Chickpea Stew With Baked Potatoes
Blueberry Pancakes
Flank Steak With Broccoli Cauliflower Gratin
Kale Celery Salad
Turmeric Baked Salmon
Roasted Parsnips and Carrots
Dopamine Delight Smoothie
Breakfast Smoothie Bowl
Blueberry Detox Smoothie
Scrambled Eggs With Feta and Tomatoes
Smashed Avo and Quinoa
Hormone Balancing Granola
Easy Shakshuka
And so much more!
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