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Emotional eating occurs when a person suffering from emotional deficiencies of some sort, including lack of affection, lack of connection, or other factors like stress, depression, anxiety, or even general negative feelings like sadness or anger, eats in order to gain comfort from the food they are eating.
Are you suffering from emotional eating, binge eating disorder, or bulimia? Do you want to change your relationship with food? Do you want to look deep within and find the root causes of your daily struggles? If you find yourself struggling with any of these forms of disordered eating, this book is the guide you need. Read on to find out exactly what this book will teach you.
If you have been wondering what you can do about your disordered eating, this book will give you a step-by-step guide for how you can begin to recover and change your life for good. Included in this book is not only this step-by-step guide but a wealth of information that will help you to better understand exactly why you suffer from disordered eating.
In STOP STUFFING YOURSELF You Will Learn:
What Is Emotional Eating, Binge Eating, and Bulimia
Why Do People Eat Emotionally
Scientific research on eating disorders and why they exist
Understanding the neuroscience of brain chemicals and food
How to use intuitive eating to change your life
What kind of foods to choose?
How to develop and use healthier thinking patterns
Where to go for help if your disordered eating becomes uncontrollable
How to seek therapy or counseling
Psychological and Emotional Triggers
Addressing the Core Wounds
How to Use Positive Self-Talk?
Nutrients You Need and How to Get Them
How to Make These New Choices a Habit
How To Seek Help If It Becomes Uncontrollable?
And so much more!
Pick up your copy of the book right now by clicking the BUY NOW button at the top of this page!
