Touch the Whale: Overcome Fears and Self-limitations

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Join stress management expert Heidi Cowie as she shines a glowing light on the bumpy path to a brilliant and fearless life in this book. Its an inspiring, often hilarious collection of stories about the adventures and mishaps that helped Heidi become more courageous and resilient. Her gentle lessons and ironic insights are delivered with compassion, honesty and the knowledge that change is possible for each of us. Each chapter contains exercises and meditations to help readers extend their safety zones while dissolving stress-inducing beliefs; the book is guaranteed to help readers develop attitudes that create more happiness, achieve greater success and control the annoying little voice that prevents dreams from becoming realities.