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A compilation of recipes from Africa, the Caribbean, and the Americas collected from slave quarters, plantations, church suppers, and modern ethnic kitchens. It includes numerous vegetarian dishes, calls for organic ingredients, and offers information and recipes that address ways to combat diet-related illnesses from diabetes to heart disease.
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A compilation of recipes from Africa, the Caribbean, and the Americas collected from slave quarters, plantations, church suppers, and modern ethnic kitchens. It includes numerous vegetarian dishes, calls for organic ingredients, and offers information and recipes that address ways to combat diet-related illnesses from diabetes to heart disease.