Allergy Cooking With Ease

Allergy Cooking With Ease: Pandemic Preparedness (3rd) Edition is a classic all-purpose allergy cookbook for people of all ages with moderate multiple food allergies. It contains over 300 recipes and recipe variations, thus allowing for the use of a variety of grains in the baking recipes. It includes recipes for baked goods, main dishes, soups, salads, vegetables, ethnic dishes, and desserts, including cookie recipes. The dessert and cookie recipes are sweetened with low-glycemic-index sweeteners such as coconut sugar agave or fruit-sweeteners, but a few sugar-sweetened.

This Allergy Cooking With Ease book was the outgrowth of having a child with multiple food allergies, so the many of recipes appeal to the young and young at heart. It features kid- special recipes such as a recipe for four varieties of teething biscuits. The "Cookies" chapter contains over 45 varieties of cookies including grain-free or grain-containing cookies that are a lot like "Oreos". Although several grain varieties are given for most of the baking recipes to give options for a rotation diet, this book is not all business. It contains many "fun" recipes as well. If you want to make your allergy diet a little more light-hearted, this is the book for you! Includes an extensive "Sources" section.