Carnival of the Animals in Yoga

This small book of fully illustrated Yoga poses has been compiled to amuse, encourage and challenge those of all ages and abilities to become keen on Yoga through its innovative use of movements inspired by animals. It is hoped that the poses (or asanas) will establish and further the continued practise of Yoga so that its benefits for both the body and mind may continue to be felt. There are eighteen different asanas demonstrated with detailed instructions on how to achieve them, starting with a Salute to the Sun the book moves through a series of animal poses including the Lion, the Eagle and many more, finishing with a Salute to the Moon.