High Performance Long-Distance Running

David Sunderland

High Performance Long-Distance Running
Format
Paperback
Publisher
The Crowood Press Ltd
Country
United Kingdom
Published
1 June 2011
Pages
192
ISBN
9781847972453

High Performance Long-Distance Running

David Sunderland

High Performance Long Distance Running is a book for long-distance runners (5,000 metres to the Marathon) and their coaches. The book is practically based on sound principles, which have been tried and tested repeatedly. Progression, planning, preparation and peaking are all important parts of the complete performance.

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