A Healthy Lifestyle: How To Maintain Weight

This title is printed to order. This book may have been self-published. If so, we cannot guarantee the quality of the content. In the main most books will have gone through the editing process however some may not. We therefore suggest that you be aware of this before ordering this book. If in doubt check either the author or publisher’s details as we are unable to accept any returns unless they are faulty. Please contact us if you have any questions.

This book will offer you an inspiring boost no matter where you are on your health and wellness journey! It is written in a sympathetic and welcoming way and contains a wealth of intelligent, inspirational, and motivating ideas to improve your own feeling of well-being. You will be gently urged to look outside the box, to question your self-defeating attitudes, and to create personal skills for dealing with excuses and hurdles with patience and flexibility.