Women Over 50 Can Benefit from Intermittent Fasting: The Weight-Loss Guide

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With its novel approach to health and weight management, intermittent fasting has taken the globe by storm. But, with so many laws and limits, where do you start-and how can you speed safely? You don’t have to read a massive tome to understand what intermittent fasting is, how it works, and what you need to do to follow it now that you have Intermittent Fasting Basics.