The Mediterranean Diet: guide step-by-step

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The Mediterranean Diet Cookbook for Beginners by Italian-American Sharon C. Roy will help you make the Mediterranean diet an everyday habit while keeping your tastebuds excited with quick, nourishing, and delicious recipes.

Here, a sneak peek at what you will find inside:

Practical insights and tips for improving and managing your overall health through diet. 1000 delicious recipes will keep you and your family happy and well-fed for weeks on end, with fresh and nutritious ingredients everybody will love. A variety of recipes for all your dietary requirements: vegetarian - gluten-free - dairy-free. Detailed guidance to take your cooking skills to the next level, including how to shop for the right ingredients and how to cook the Mediterranean way. A 28-day kickstart meal plan for lasting weight loss. Forget once and for all the frustrating yo-yo diet cycle. And even an exclusive bonus section on festive holiday recipes!