14 Lessons in Happiness: A Guidebook on Improving Your Life

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HAPPINESS MADE EASY *Please send blurb to proofreader. There are some spacing issues after the colons*

Although there is evidence to show that some people are genetically born happier than others, there is also a mountain of proof that this can be changed and that happiness is, in fact, a choice.

In 14 Lessons in Happiness, Gina Ross, a Cognitive Behavioural Hypnotherapist, teaches you how to be happier with simple and practical tips and techniques outlined within the following lessons:

LESSON ONE: Maintain a Positive Outlook

LESSON TWO: Pay Attention To Your Breathing

LESSON THREE: Meditate Daily

LESSON FOUR: Practice Mindfulness

LESSON FIVE: Love Yourself

LESSON SIX: Be More Confident

LESSON SEVEN: Pursue Your Dreams

LESSON EIGHT: Be Kind

LESSON NINE: Learn to Deal With Negative Emotions

LESSON TEN: Learn To Deal With Other People’s Negativity

LESSON ELEVEN: Practice Forgiveness

LESSON TWELVE: Learn To Deal With Fear And Anxiety

LESSON THIRTEEN: What To Do When You F**K UP

LESSON FOURTEEN: Dealing With Death

Overall, 14 Lessons in Happiness will give you the tools needed to experience the following:

-an increase in inner calm;

-an ability to reduce anxiety;

-strength to conquer fears and phobias;

-an improvement in relationships; and

-an overall unleashing of self-love and self-confidence.