Menopause isn t always an easy journey, but this accessible guide will help you to take your next steps with confidence. With wide-ranging and practical advice for every experience, including simple lifestyle and dietary changes you can make today, find out how to:

Find relief from hot flushes

Boost your mental outlook and feel more positive

Reduce the health risks associated with menopause

Discover how to beat middle-aged spread and look younger

Learn the truth about HRT and make informed choices

Look to a positive future postmenopause