Alert Active Alive @100

Here Are Few Quotes from Centenarian Lambert Mascarenhas After Completion of 100 Years Exercise is very important right from school and college life. Keep your whole body flexible
Walking is important but not enough. Every part of the body must be exercised. Less food is better than more food.
I am a non-vegetarian. I would not eat extra in any party or buffet, though I attended many of them. Weekly fasting made me stronger. Fasting is beneficial. All good things in moderation are good. All good things in excess are bad. It is terrible to develop a paunch over the abdomen. Belief in too much money is not good Learn to live happy with your own means . Contentment should be the way of life. Keep on working, hard work makes you strong. I remained fit because I always thought I was fit. I have very high respect for Goan feni and I always enjoyed a small drink. Love your family and stay in love with them.