Physical Education, Fitness and Sports

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Physical education is related to the training and maintenance of the human body through calisthenics and sports. It involves psychomotor learning, engagement in conventional games like badminton, football, basketball, etc. as well as upcoming sports like skateboarding and fencing. The basic aim of physical education exercises, fitness regimes and sports is to incorporate cardiovascular exercises, strength training and cross lateral movements. Stress-reduction techniques such as tai chi, yoga and deep breathing may also be a part of physical education. Physical fitness and partaking in regular sports and outdoor physical activities can significantly improve concentration, mental health and awareness and build a positive mindset. This book is a compilation of chapters that discuss the most vital concepts and emerging trends in the fields of physical education, fitness and sports. It brings forth some of the most innovative concepts and elucidates the unexplored aspects of physical education. This book includes contributions of experts and scientists, which will provide innovative insights into this field.