Food Cures: Improve Your Health Through What You Eat

Each year, we discover more evidence that what we eat affects how we live. While no single food is a miracle cure, nutrition can play a role in preventing and managing any number of health conditions. Food Cures provides information on more than 50 common health conditions and how eating certain foods can help you alleviate symptoms and maintain overall good health.

Conditions include memory issues, anemia, allergies, various digestive issues, colds and bronchitis, diabetes, depression and anxiety, and more. Find out foods that bolster your immune system, and foods to avoid when you suffer from certain conditions. Full-color photography and rich information make this a great resource for any household. 192 pages.

What you eat affects your health. But it’s not always easy to know what foods you need to address particular conditions. Whether you’re looking for foods to help heartburn or prevent heart disease, Food Cures can be your guide.