53 Juicing Solutions to Minimizing Menstrual Cramps: Reduce Pain and Discomfort Using Natures Ingredients

By Joe Correa CSN

Menstrual cramps, medically known as dysmenorrhea, are defined as cramping pain in the lower abdomen during your period. Some women are lucky and only feel mild discomfort and lightly annoying pain. Others, however, experience a severe pain which can last for days and seriously interrupt their daily schedule, work, and overall general activities.

The symptoms of menstrual cramps are quite recognizable and they include:

An intense pain in the lower abdomen and back which, in most cases, won’t go away without some serious painkillers A headache and mood swings Loss of appetite, increased appetite, sugar spikes, food cravings Muscle ache especially in the lower back and even thighs Irritability, insomnia, and lack of concentration Pain that starts a couple of days before your period and lasts for 1-2 days after the onset of a period Shivering, decreased or lightly increased body temperature

Unfortunately, there is no woman in the world who hasn’t experienced one of these symptoms at least once in their life. Most women unsuccessfully try to deal with menstrual cramps every single month and end up with some over-the-counter medicine to help them reduce these unpleasant symptoms, or even worse some women simply wait for the symptoms to go away on their own.

This book was created to help women prevent menstrual cramps, empower their body, boost up their immune system, and enjoy their life every single day! After years of research, I have created a list of 53 powerful juices to help you heal and prevent menstrual cramps from occurring.

These recipes are easy to make, delicious, and have mind-blowing health benefits that will have an amazing impact on your body and your overall health. These 53 recipes will give you plenty of options to choose from and will satisfy everybody’s taste. Even better, you can prepare a different recipe every single morning and enjoy different flavours and combinations that will finally help you fight off menstrual cramps in the most natural way. Enjoy them all!