Mood Management: Make Good Feelings Linger and Bad Feelings Fade

This title is printed to order. This book may have been self-published. If so, we cannot guarantee the quality of the content. In the main most books will have gone through the editing process however some may not. We therefore suggest that you be aware of this before ordering this book. If in doubt check either the author or publisher’s details as we are unable to accept any returns unless they are faulty. Please contact us if you have any questions.

This workbook offers a step-by-step framework for managing moods and your life goals more effectively, by Dr. Thomas Marra, who has 40 years of clinical experience in helping others to:

• help positive feelings linger longer
  
• have unwanted feelings fade
  
• confidence that you are taking the steps toward progress
  
• increased personal tool sets
  
• learn you are shaped by, and can also shape, your own environment
  
• make better decisions
  
• have better relationships
  
• increase meaning and have a value-based life
  
• have more strategies than just effort or will power

You can find more about this book and author at www.moodmanagement.online