The Self-Esteem Workbook: Practical Ways to grow your confidence, raise your self esteem and feel better about yourself

Judy Bartkowiak

The Self-Esteem Workbook: Practical Ways to grow your confidence, raise your self esteem and feel better about yourself
Format
Paperback
Publisher
John Murray Press
Country
United Kingdom
Published
12 December 2017
Pages
224
ISBN
9781473660885

The Self-Esteem Workbook: Practical Ways to grow your confidence, raise your self esteem and feel better about yourself

Judy Bartkowiak

Learn by doing, not just by reading.

People of all ages and all walks of life suffer to a greater or lesser extent from low self esteem, even those who appear to radiate confidence. This book will enable you to understand why you have low self-esteem and will address the issues around it by getting to the roots of your self-esteem, setting the goals you want to achieve through enhanced self-esteem and taking practical steps to improve. You will learn how to turn criticism into positive feedback, how to improve your relationships at home and work, how to stay positive and how to communicate clearly and with confidence.

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