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An Introduction to Improving Your Self-Esteem, 2nd Edition
Paperback

An Introduction to Improving Your Self-Esteem, 2nd Edition

$22.99
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Low self-esteem can impact on many areas of your life such as your relationships, work life and general wellbeing. This invaluable self-help guide will help you to understand what has led to your poor self-esteem, what keeps it going and how to improve your self-image, gaining a more balanced and positive view of yourself.

This self-help guide is based on clinically proven cognitive behavioural therapy (CBT) techniques to help you improve your confidence. You will learn:

  • How low self-esteem develops

  • How to challenge negative predictions

  • How to improve self-acceptance

Read More
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MORE INFO
Format
Paperback
Publisher
Little, Brown Book Group
Country
United Kingdom
Date
17 September 2020
Pages
112
ISBN
9781472140180

Low self-esteem can impact on many areas of your life such as your relationships, work life and general wellbeing. This invaluable self-help guide will help you to understand what has led to your poor self-esteem, what keeps it going and how to improve your self-image, gaining a more balanced and positive view of yourself.

This self-help guide is based on clinically proven cognitive behavioural therapy (CBT) techniques to help you improve your confidence. You will learn:

  • How low self-esteem develops

  • How to challenge negative predictions

  • How to improve self-acceptance

Read More
Format
Paperback
Publisher
Little, Brown Book Group
Country
United Kingdom
Date
17 September 2020
Pages
112
ISBN
9781472140180