7 Meditations

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7 Meditations is a short work which intends to firmly ground the reader in simple meditative practice. The work contains six meditations with a physical focus and one final meditation which intends to develop a spiritual mindset. Existentialism is at the core of the book and is intended to be at the core of the meditative practice. Existentialism is that which gives reason for being and provides a solid foundation for living. For if we know why we exist then our life journey takes on a new perspective.