Manifestation is a wildly popular concept emphasising the strength of personal power in bringing your deepest desires into the realm of the physical. Put simply: what you dream, you can achieve.

Wellness educator Laura Chung charts a 40-day plan for manifesting dreams, filled with the most essential information you’ll need to get started. Her techniques include intention setting, meditation, and ritual to connect to inner wisdom for intuitive guidance. She shares how to craft your own story through the practice of scripting and create an abundance mindset through journaling and inspired action. She also provides a step-by-step guide to being your own guru on the journey to manifesting your perfect life. How to Manifest is an accessible, yet comprehensive, guide for an amazing tool you may only have heard about as a hashtag, but one that will offer you limitless potential for growth.