This easy-to-use and friendly handbook for teenagers will help you learn how to develop a healthy and loving relationship with your body and food. Packed with helpful tips and advice, in an easy-to-digest format.

In no time at all you can dramatically improve the way you feel by making better choices in terms of both food and lifestyle habits. This will improve not only how you feel, but also your confidence and sense of wellbeing.

Eat Well and Feel Great shapes the health, wellbeing and self-esteem of current and future generations. It explains how simple changes have a profound effect on how you feel every day including your ability to focus and learn, reduce levels of stress and anxiety, improve sleep, increase confidence, optimise your wellbeing, maintain a healthy weight and, in the longer term, prevent diseases.

There are case studies from the author’s clinical work that make it easy to understand how the smallest, simplest changes can have profound effects on your brain optimisation (focus/concentration), improve mood, decrease stress levels, reduce anxiety, help you maintain a healthy weight, improve sleep and skin health, and can even improve your IQ by simply stabilising your blood sugar.