A Mother’s Space

Are you a mother craving alone time, yet struggling to make it happen? Do you feel guilty or ashamed for even wanting it? Meet a mother who dedicated a decade of her life to finding practical solutions to this modern enigma.

A Mother's Space: Permission to Pause is the ultimate guide to discovering spacious moments in motherhood-even when it seems an impossible task. For mothers silently pleading for more time to themselves, this book offers the spark of motivation needed to dedicate personal space to wellbeing and self-nourishment.

The sole focus of this book is on the mother's experience. Mother of two, Tehla Jane Bower delves into the intersection of self-care and womanhood, recognising the vital but often overlooked role of mothers. With empathy and candour, she invites mothers to rediscover who they are while reaffirming their intrinsic worth.

Divided into three parts-'The Clearing,' 'The Discovering,' and ' Deeper Discovering'-A Mother's Space is filled with fresh ideas and micro tips, addressing the unspoken yearning for more 'me time' that resonates with many mothers.

About the Author

Tehla Jane Bower is a mother, writer, spiritual teacher and founder of The Crystal Healing Room. She is a Certified Crystal Therapist, Yoga Teacher and Energy Guide, offering a unique fusion of healing, meditation and guidance for clients and retreat groups.