Self-Love in Action: Practical Ways to Bring Self-Compassion into Work, Relationships & Everyday Life

What is self-love? And what do our lives look like when we practice it? SELF-LOVE IN ACTION myth-busts the idea that to care for oneself is selfish, and instead provides actionable tools to put more time, energy, and compassion into everyday activities. (It’s okay to take a breath, or five, before that next email.) This practical guide empowers readers to confront the past, examine the present, and transform the future by taking tiny, meaningful steps to reclaim self-appreciation and joie de vivre.

* Build confidence with small rituals that shift the focus from them to me -reminding you that true love flows from the inside, out.

* Implement Time to Practice exercises to pause, set boundaries, say no, and invest in yourself as you deepen your sense of self-worth.

* Take self-love quizzes to reflect on the ways current habits might impede self-love action.
* Explore case studies from clients who have overcome common hardships through their commitment to self-love.