Cultivating mindfulness is essential for living a full and meaningful life-and it’s easier than you think. This message is at the heart of Entering the Mainstream, the latest book by author Patricia Ullman.

Ullman shares insights gleaned from her own forty-plus years as a mindfulness teacher and practitioner, touching upon many aspects of mindfulness that are relevant in a contemporary urban context. Some highlights are:

Mindfulness in corporate settings Mindfulness tools for activists Silence, and what it reveals How to cultivate compassion Finding time to meditate …and many more

Entering the Mainstream is equally accessible for mindfulness teachers and offers a range of tools to help them work in urban settings. The book also features guided meditations that are as stimulating to the seasoned practitioner as they are accessible to the novice.

Lauded by critics as brave,
authoritative, and highly readable, Entering the Mainstream is filled with activities and thoughts to inspire everyone-the corporate lawyer, the passionate activist, the ailing senior, and the mindfulness teacher-to tap into the wonders of mindfulness for a fulfilling life.