The author’s personal narrative represents the chronology of his mental illness over a span of 49 years, as well as his attempts to understand it and cope with it. Selected entries from his journals constitute the source and follow an authentic progression over time. In them, he relates insights about the origin of his disorder. He also describes thoughts and feelings that arose and his reactions to events that took place at various times, as influenced, for better or worse, by psychiatric medications and supplements. The primary motivation for presenting his history is to encourage others who grapple with either chronic depression or occasional bouts. He hopes his journey resonates with some, validates feelings, and sparks the thoughts I’m not alone and I will feel better. This book can also help family members and friends of the mentally ill find compassion and enable them to understand the struggle. It could, as well, benefit those who care for the depressed, and interest the curious and the voyeur. The author’s goal is to save lives.