What happens when an acclaimed Australian chef is asked to ditch most of his favourite fat-laden ingredients, forgo the Italian dishes he has spent twenty years perfecting, and remove gluten from his daily diet? Well, because it’s the love of his life who’s asking, he puts his heart and soul into changing the way they eat. The result is healthy, low-fat, low-carb, gluten-free recipes that easily hold their own in the flavour stakes.

With Tobie’s trademark simplicity, respect for fresh produce and fuss-free cooking techniques, these are recipes you will cook time and again; to impress, to feel healthy and to nurture the ones you love.